Most popular pretzel roll brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1St. Pierre Brioche Pretzel Rolls1 pretzel · 67 g313 kcal
2All Twisted Pretzel Rolls1 roll · 71 g311 kcal
3Aunt Millie's Pretzel Rolls1 roll · 40 g275 kcal
4Ahold Pretzel Rolls1 roll · 113 g257 kcal
5Fresh Coborn's Sub Pretzel Roll1 roll · 85 g294 kcal
6SuperPretzel Soft Pretzel Rolls1 roll · 43 g233 kcal
Source: manufacturer labels / USDA FoodData Central.
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Pretzel roll FAQs
How many calories are in one pretzel roll?
About 250 calories for an 85 g roll. Per 100 g a pretzel roll has 294 calories.
Is a pretzel roll good for weight loss?
An 85 g roll is 250 calories with 45 g of carbs, 3.5 g of fat and 2 g of fiber. Smaller rolls weigh about 40 g, which works out to 118 calories.
Pretzel roll or pretzel bun: which has more calories?
Per 100 g a pretzel roll is 294 calories and a pretzel bun 338, so the bun is 44 calories denser per 100 g.
How much protein is in a pretzel roll?
An 85 g roll has 8 g of protein, from 9.4 g per 100 g. The same roll carries about 460 mg of sodium.