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Pretzel bread calories

Pretzel bread, packaged, per label
80kcal
1 slice · 38 g, packaged, per label
4%protein
1 gProtein
15 gCarbs
3 gFat
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Nutrition facts
Packaged, per label · per 38 g
Calories80 kcal
Protein1 g
Carbohydrate15 g
Fat3 g
Saturated fat0 g
Cholesterol0 mg
Sodium170 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular pretzel bread brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ener-G Select Pretzel Bread1 slice · 38 g211 kcal
2Aunt Millie's Pretzel Bread Sticks1 breadstick · 40 g275 kcal
3Pretzilla Soft Pretzel Bread Bites50 g200 kcal

Bread stick and bite versions of pretzel bread are baked differently from the sliced loaf, so their calories per 100 g run higher or lower than the 211 above.
Source: manufacturer labels / USDA FoodData Central.

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Pretzel bread FAQs
How many calories are in a slice of pretzel bread?

One slice (38 g) of pretzel bread is about 80 calories. Per 100 g it is 211 calories.

Is pretzel bread good for weight loss?

One 38 g slice has 80 calories, 3.0 g fat and 1.0 g protein, so it sits at 211 calories per 100 g, a middling figure for bread.

Pretzel bread vs pretzel bun: which has fewer calories?

Pretzel bread is 211 calories per 100 g, lower than pretzel bun at 338 calories per 100 g, a difference of 127 calories.

How many carbs are in pretzel bread?

A 38 g slice of pretzel bread has about 15.0 g of carbs, from 39.47 g per 100 g. It also has 3.0 g of fiber.