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Oreo McFlurry calories

Oreo mcflurry, fast food
556kcal
1 regular 12 fl oz McFlurry · 337 g, fast food
9%protein
13.4 gProtein
86 gCarbs
19.1 gFat
How to burn off 556 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Fast food · per 337 g
Calories556 kcal
Protein13.4 g
Carbohydrate86 g
Fat19.1 g
Saturated fat8.7 g
Cholesterol51 mg
Sodium253 mg
Potassium667 mg
Iron2.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Oreo mcflurry FAQs
How many calories are in an Oreo McFlurry?

A regular 12 fl oz Oreo McFlurry (337 g) is 556 calories. The large 16 fl oz size (487 g) is 804 calories.

Is an Oreo McFlurry good for weight loss?

A regular Oreo McFlurry is 556 calories with 71.4 g of sugars and 19.1 g of fat, so it is meal-sized rather than snack-sized. The large is 804 calories.

Oreo McFlurry vs a McDonald's vanilla ice cream cone: which is lighter?

Per 100 g they are close, 165 calories for the McFlurry and 162 for the reduced fat vanilla cone. The difference is size: a regular McFlurry weighs 337 g and totals 556 calories.

How much sugar is in an Oreo McFlurry?

A regular 337 g Oreo McFlurry has 71.4 g of sugars out of 86.1 g of total carbs, plus 13.4 g of protein. Per 100 g that is 21.2 g of sugars.