Slider calories come to 202 for one 70 g hamburger slider and 288 per 100 g. The number to watch is the count, not the sandwich: sliders come in multiples, and three already reach 605 calories. Fat supplies 47% of those calories, protein 25%, so each slider is more burger than bun.
202kcal
1 hamburger slider · 70 g, hamburger, mini bun
25%protein
12.4 gProtein
14 gCarbs
10.3 gFat
How to burn off 202 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Hamburger, mini bun · per 70 g
Calories
202 kcal
Protein
12.4 g
Carbohydrate
13.8 g
Fat
10.3 g
Saturated fat
4 g
Cholesterol
36 mg
Sodium
244 mg
Potassium
162 mg
Iron
2 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified October 2026. How we verify our data →
Slider: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slider (70 g)
202
12.4 g
13.8 g
10.3 g
244 mg
10%
Cheeseburger (80 g)
238
14.5 g
14.3 g
13.1 g
345 mg
12%
Fast food (50 g)
143
7.6 g
14.6 g
5.7 g
200 mg
7%
100 g
288
17.8 g
19.7 g
14.7 g
349 mg
14%
3 × 1 slider (70 g)
605
37.3 g
733 mg
5 × 1 slider (70 g)
1,008
62.2 g
1,222 mg
Three sliders are a 605-calorie plate
A single hamburger slider on a mini bun weighs about 70 g and carries 202 calories, which is 10% of the daily value used on food labels. On its own, that is a modest number. The catch is that almost nobody eats one slider. They arrive in pairs, trios and party trays, and the total climbs in a straight line.
Two sliders come to 403 calories and 24.9 g of protein. Three reach 605 calories. Five, an easy share at a game-day spread, land at 1,008 calories and 1,222 mg of sodium. The bun count is the figure to track, not the size of each bite.
Size also varies between versions. The USDA fast-food slider is lighter at 50 g and 143 calories, while the cheeseburger version at 80 g reaches 238. If you are guessing at a restaurant or a party, the 70 g hamburger slider sits in the middle and makes a reasonable default for logging.
Fat supplies nearly half the calories
Per 100 g, a slider holds 17.8 g of protein, 19.7 g of carbs and 14.7 g of fat. Turn that into calories and fat takes 47% of the total, carbs 28% and protein 25%. The patty does most of the work. The mini bun adds less than its size suggests.
The protein is real. One slider supplies 12.4 g, a quarter of the daily value, and two get you to 24.9 g. That is a solid return for a small sandwich, though it comes bundled with 10.3 g of fat per slider.
Fiber and sugar barely register. One slider has 0.5 g of fiber and 2 g of sugars, so the carbs come almost entirely from a refined bun. With that little fiber, the slider brings meat and bread to the plate and not much else, which is why the sides you choose matter.
Sodium climbs with every bun
Sodium runs 349 mg per 100 g. One slider brings 244 mg, or 11% of the daily value, which is unremarkable for a single sandwich. Adding cheese pushes it up: the cheeseburger serving lists 345 mg, 15% of the daily value, for a slightly bigger sandwich.
Stack them and this row starts to matter. Three sliders carry 733 mg of sodium and five reach 1,222 mg, more than half the daily value before fries, pickles or ketchup enter the picture.
Saturated fat is the other line worth reading. A slider has 5.6 g per 100 g, and cholesterol sits at 51 mg per 100 g. Neither is extreme for a beef sandwich, but both scale with every extra slider the same way calories do. If you watch either, cap the count rather than hunting for a lighter recipe.
Decide the count before the tray arrives
Two sliders at 403 calories make a reasonable core for lunch, with room left for something green. The meat already covers protein, so the gap to fill is fiber: a side salad, slaw or raw vegetables add volume that fries do not.
Frozen boxes from Banquet or Signature Select make it easy to heat the whole package at once. Plate the number you planned and put the rest back in the freezer. If you track food, BodyPal can log a slider from a photo, which helps at parties where the count gets fuzzy.
Sliders work best as a measured portion, not a grazing food. Pick one, two or three up front, and the numbers above tell you exactly what you signed up for. Most of the damage from sliders comes from the fourth and fifth, not the first.
How does slider compare?
Here is how a hamburger slider stacks up against a cheeseburger slider, a spinach wrap and a turkey reuben, per 100 g and per usual serving.
Verdict: For the lightest burger option, stay with the plain slider at 288 calories per 100 g, since the cheeseburger slider adds fat and sodium at 297 calories and 431 mg. The turkey reuben carries the most sodium at 688 mg per 100 g, and the spinach wrap has the least protein at 9.6 g, so the slider is the better pick for staying full.
Most popular slider brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Pick Five Cheeseburger Sliders2 sliders · 125 g272 kcal
Packaged sliders are frozen cheeseburger versions labeled per two sliders, so their numbers differ from the plain hamburger slider above. Source: manufacturer labels / USDA FoodData Central.
Slider FAQs
How many calories are in one slider?
About 202 calories in one hamburger slider (70 g), or 238 in a cheeseburger slider (80 g).
Is a slider good for weight loss?
One hamburger slider is 202 calories with 12.4 g of protein. Three sliders add up to 606 calories.
Slider vs cheeseburger slider: which has more calories?
Per 100 g, a hamburger slider has 288 calories and a cheeseburger slider 297. Per piece it is 202 vs 238 calories, since the cheeseburger slider weighs 80 g.
How much protein is in a slider?
A hamburger slider (70 g) has 12.4 g of protein, 13.8 g of carbs and 10.3 g of fat.
How many calories are in a cheeseburger slider?
A cheeseburger slider has 238 calories for an 80 g sandwich, or 297 per 100 g. It also carries 14.5 g of protein and 345 mg of sodium, a bit more than the plain hamburger slider.
How many calories are in three burger sliders?
Three hamburger sliders add up to 605 calories across 210 g. That plate also brings 37.3 g of protein and 733 mg of sodium, so the number of sliders drives the total more than the recipe does.
How many calories are in a fast-food slider?
A fast-food slider in USDA data weighs 50 g and has 143 calories. It is smaller than a typical homemade or frozen slider, with 7.6 g of protein and 200 mg of sodium.
How much sodium is in a slider burger?
One 70 g slider burger has 244 mg of sodium, 11% of the daily value. Per 100 g it is 349 mg, and five sliders reach 1,222 mg.
How many calories are in 100 grams of slider?
There are 288 calories in 100 g of hamburger slider, with 17.8 g of protein, 19.7 g of carbs and 14.7 g of fat. Fat supplies 47% of those calories.
