Slushie calories come to 185 for a medium (660 g) cup and 28 per 100 g. Almost all of that energy is sugar: a medium carries 50.7 g of it, with 0 g of protein and 0 g of fiber. The cup size you order, not the flavor, decides how much you take in.
185kcal
1 medium slushie · 660 g, frozen slush drink
0%protein
0 gProtein
51 gCarbs
0.1 gFat
How to burn off 185 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Frozen slush drink · per 660 g
Calories
185 kcal
Protein
0 g
Carbohydrate
51 g
Fat
0.1 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
66 mg
Potassium
0 mg
Iron
0 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified October 2026. How we verify our data →
Slushie: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
Medium (660 g)
185
0 g
50.7 g
0.1 g
66 mg
9%
Small (360 g)
101
0 g
27.6 g
0.1 g
36 mg
5%
Large (840 g)
235
0 g
64.5 g
0.2 g
84 mg
12%
1 cup (240 g)
67
0 g
18.4 g
0 g
24 mg
3%
3 × Medium (660 g)
554
0 g
198 mg
5 × Medium (660 g)
924
0 g
330 mg
Cup size swings a slushie from 101 to 235 calories
A small slushie (360 g) has 101 calories, a medium (660 g) has 185 and a large (840 g) has 235. Against the daily value for calories, that is 5%, 9% and 12%. The syrup is the same in every cup. Only the volume changes, and the volume is big.
Refills add up fast. Two mediums come to 370 calories, three reach 554, and five hit 924 across 3,300 g of slush. That second cup on a hot afternoon is where the total quietly doubles, because a frozen drink goes down slowly and never feels like a meal.
If you want the taste without the bigger number, a 1 cup (240 g) pour is 67 calories and 18.4 g of sugar. Going from a large to a small cuts the drink from 235 calories to 101. That single swap does more than any flavor choice ever will.
Sugar supplies 99% of the calories
Per 100 g, a slushie has 7.7 g of carbohydrate, and all 7.7 g are sugars. Protein and fiber both read 0, and fat is effectively nothing. The calorie split lands at 99% carbs and 1% fat, which makes this about as pure a sugar drink as you can order.
In real portions that means 27.6 g of sugar in a small, 50.7 g in a medium and 64.5 g in a large. None of it arrives with protein or fiber, so nothing in the cup slows it down or keeps you full afterward. It drinks like sweetened ice, and your body treats it that way.
That is not a reason to ban it. It is a reason to count it as a treat rather than a drink you sip without thinking. A medium's 50.7 g of carbs is a real share of the 275 g daily value for carbohydrates, all of it from sugar.
Sodium and fat are not the problem here
Plenty of drinks hide sodium. A slushie mostly does not. There are 10 mg per 100 g, so a medium carries 66 mg, just 3% of the 2300 mg daily value, and a large reaches 84 mg, or 4%. Even five mediums only add up to 330 mg.
Fat is just as quiet. A medium shows 0.1 g, a large 0.2 g, and saturated fat and cholesterol both sit at 0. If you are tracking sodium or saturated fat, this is one of the few sweet treats that barely moves either row.
The flip side is that the label has nothing else to offer. Potassium reads 0 and protein reads 0, so the drink brings calories and sugar and very little beyond them. Judge it on the sugar line alone, because that is the only line doing any work.
A small slushie fits a day more easily than a large one
Because a slushie gives you no protein and no fiber, it works best next to food that does. Having it with a meal that already covers protein means the 101 calories of a small sit on top of something that keeps you full, rather than standing in for a snack.
If you are watching calories, treat the large as the exception. At 235 calories and 64.5 g of sugar, it costs more than twice what a small does for the same flavor. A 1 cup (240 g) serving at 67 calories is the lightest way to have one.
Frozen drinks are easy to forget by evening. If you track your intake, logging the cup right away keeps it honest, and BodyPal can log a slushie from a photo of the cup. Seeing 185 calories next to your lunch makes the size choice obvious next time.
How does slushie compare?
Here is how a slushie stacks up against a Slurpee, a Coke Icee and Gatorade, per 100 g and per usual serving.
Verdict: A slushie, a Slurpee and a Coke Icee are the same drink on paper at 28 calories per 100 g, so choose by cup size, not by brand. Gatorade is only slightly lighter at 26 per 100 g, which means a small cup at 101 calories saves you far more than switching drinks would.
Slushie FAQs
How many calories are in a slushie?
A medium slushie (660 g) has about 185 calories, a small one (360 g) 101 and a large one (840 g) 235.
Is a slushie good for weight loss?
A slushie has 28 calories per 100 g but 0 g protein and 0 g fiber, and a medium one carries 50.7 g of sugar.
Slushie vs Slurpee: which has more calories?
Both come to about 28 calories per 100 g, so a medium slushie at 185 calories and a Slurpee of the same size are practically equal.
How much sugar is in a slushie?
A medium slushie has about 50.7 g of sugar and a small one 27.6 g, which is 7.68 g per 100 g.
How many calories are in a Coke slushie?
A Coke Icee small (360 g) has 101 calories. It matches a generic slushie at 28 calories and 7.7 g of carbs per 100 g, with 0 g of protein and 0 g of fat, so the cup size sets the total.
Does an Icee have more calories than a regular slushie?
No. A Coke Icee and a generic slushie both come to 28 calories per 100 g, and a small (360 g) of either is 101 calories. The carbs match too, at 7.7 g per 100 g.
How many calories does a medium slushie have compared with a small or large?
A medium slushie (660 g) has 185 calories. A small (360 g) has 101 and a large (840 g) has 235, so moving up from small to large more than doubles the calories.
How many calories are in a cup of slushie?
One cup (240 g) of slushie has 67 calories, with 18.4 g of carbs, all of it sugar. It also carries 24 mg of sodium, which is 1% of the daily value.
Does a slushie have any protein or fat?
Barely any. A slushie has 0 g of protein and 0 g of fat per 100 g, and even a large (840 g) shows only 0.2 g of fat. Carbs supply 99% of its calories.
