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Smoothie calories

Smoothie, fruit, blended with dairy
143kcal
1 cup · 216 g, fruit, blended with dairy
14%protein
5 gProtein
26 gCarbs
2.4 gFat
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Nutrition facts
Fruit, blended with dairy · per 216 g
Calories143 kcal
Protein5 g
Carbohydrate26 g
Fat2.4 g
Saturated fat1.3 g
Cholesterol9 mg
Sodium60 mg
Potassium376 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular smoothie brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Evive Yogi Smoothie Cubes1 tray · 150 g120 kcal
2Evive Asana Smoothie Cubes1 tray · 150 g120 kcal
3Evive Samurai Smoothie Cubes1 tray · 150 g100 kcal
4Evive Sapphire Smoothie Cubes1 tray · 150 g93 kcal
5Lala Yogurt Smoothie1 bottle · 207 ml63 kcal
6Lala Yogurt Smoothie Pina Colada1 bottle · 311 ml74 kcal
7Lala Yogurt Smoothie, Strawberry1 bottle · 207 ml82 kcal
8Lala Yogurt Smoothie Pecan Cereal1 bottle · 207 ml87 kcal

Smoothie cubes are labeled as frozen, undiluted blocks, so they read higher per 100 g than a blended smoothie, while the bottled yogurt drinks are already ready to drink.
Source: manufacturer labels / USDA FoodData Central.

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Smoothie FAQs
How many calories are in a smoothie?

About 143 calories in a 1 cup (216 g) fruit smoothie. A small 540 g smoothie is about 356 calories.

Is a smoothie good for weight loss?

A cup of a light smoothie is 114 calories against 143 for the regular version, while a small 540 g size reaches 356 calories.

Smoothie or orange juice: which has fewer calories?

A smoothie has 66 calories per 100 g and orange juice 49, so the smoothie is about 17 calories more per 100 g.

How much sugar is in a smoothie?

A 1 cup (216 g) smoothie has about 19.2 g of sugar out of 25.9 g of carbs, plus 5 g of protein.