Most popular spelt bread brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Rudi's Organic Spelt Bread1 slice · 40 g200 kcal
2Grindstone Bakery Sprouted Seeds Spelt Bread1 slice · 43 g233 kcal
3Izzio Whole Heirloom Spelt Bread1.75 oz · 50 g160 kcal
4One Degree Organic Foods Veganic Flax & Spelt Bread1 slice · 34 g235 kcal
5Berlin Natural Bakery Sprouted Biblical Spelt Bread1.3 oz · 37 g243 kcal
6Dave's Killer Bread Organic Spelt Bread1 slice · 47 g277 kcal
7Mestemacher Organic Rye & Spelt Bread1 piece · 72 g181 kcal
Source: manufacturer labels / USDA FoodData Central.
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Spelt bread FAQs
How many calories are in one slice of spelt bread?
A 30 g slice of spelt bread has 90 calories, so two slices have 180.
Is spelt bread good for weight loss?
One 30 g slice has 90 calories, 3 g of protein and 2 g of fiber. Per 100 g it has 300 calories, close to toast bread at 293.
Spelt bread vs Irish soda bread: which has fewer calories?
They are almost equal: spelt bread has 300 calories per 100 g and Irish soda bread 301.
How much protein is in spelt bread?
Spelt bread has 10 g of protein per 100 g, or 3 g per 30 g slice, along with 14 g of carbs and 3.5 g of fat.