Most popular toast bread brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Signature Select French Toast Bread1 slice · 32 g281 kcal
2Great Grains Bakery Texas Toast Bread1 slice · 49 g286 kcal
3Great Value Texas Toast Bread1 slice · 45 g244 kcal
4Aunt Millie's Whole Grain Texas Toast Bread1 slice · 39 g256 kcal
5Aunt Millie's Thick Slice Swirl French Toast Bread1 slice · 39 g308 kcal
6Brenner Brothers French Toast Bread1 slice · 46 g239 kcal
7Sunbeam Texas Toast Bread1 slice · 45 g267 kcal
8Mrs Baird's Texas Toast Bread1 slice · 40 g275 kcal
Store labels count the untoasted slice, and Texas toast cuts are thick (39 to 49 g), so their per-slice numbers run above a 25 g toasted slice.
Source: manufacturer labels / USDA FoodData Central.
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Toast bread FAQs
How many calories are in a slice of toast?
A medium slice of white toast is 73 calories at 25 g. A large or thick slice at 39 g is 114 calories.
Is toast good for weight loss?
Per 100 g toast has 293 calories, 10.4 g protein and 2.5 g fiber, and one 25 g slice is 73 calories with 2.6 g protein.
Does toast have more calories than bread?
Per 100 g toasted white bread is 293 calories against 267 for plain bread, because toasting drives off water. A slice also weighs less after toasting, so one slice stays near 73 calories.
How many carbs are in toast?
A 25 g slice has 13.5 g carbs, of which 0.6 g is fiber. Per 100 g that is 54.1 g carbs.