Pizza Hut pan pizza calories come to 280 for one cheese slice (100 g), and the same 280 per 100 g. The number to notice is what happens after the first slice: a whole 12-inch pan pizza reaches 2,038 calories and 4,543 mg of sodium, more than a full day of both.
309kcal
1 slice · 112 g, 14-inch cheese, pan crust
16%protein
12.2 gProtein
37 gCarbs
12.6 gFat
How to burn off 309 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
14-inch cheese, pan crust · per 112 g
Calories
309 kcal
Protein
12.2 g
Carbohydrate
37 g
Fat
12.6 g
Saturated fat
4.9 g
Cholesterol
20 mg
Sodium
650 mg
Potassium
190 mg
Iron
2.8 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Pizza Hut pan pizza: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 slice (100 g)
280
11.7 g
29.9 g
12.6 g
624 mg
14%
Pepperoni slice (96 g)
286
11.5 g
29.3 g
13.6 g
664 mg
14%
Thin crust slice (69 g)
209
10.6 g
19.8 g
9.7 g
541 mg
10%
Whole 12-inch (728 g)
2,038
85.4 g
217.9 g
91.4 g
4,543 mg
102%
3 × 1 slice (100 g)
840
35.2 g
1,872 mg
5 × 1 slice (100 g)
1,400
58.7 g
3,120 mg
Three slices make an 840-calorie meal
One cheese slice of pan pizza weighs about 100 g and carries 280 calories, 14% of a 2000-calorie daily value. That is a reasonable snack-sized number. The trouble is that few people stop at one slice, and the total climbs in a straight line with every slice you take.
Two slices bring you to 560 calories and 1,248 mg of sodium. Three slices, a common dinner, land at 840 calories with 35.2 g of protein. Five slices reach 1,400 calories and 3,120 mg of sodium, which is already past the sodium daily value of 2300 mg. Finish the whole 12-inch pie and you are at 2,038 calories, 102% of the daily value, in one sitting.
Toppings shift the slice only a little. A pepperoni slice (96 g) comes to 286 calories, about the same as cheese, because it is slightly lighter on the scale but richer in fat. The thin crust slice (69 g) is the clear lighter option at 209 calories. These are USDA fast-food values for Pizza Hut, so your own slice may run larger or smaller depending on how the pie is cut.
Fat supplies 40% of every slice
Per 100 g, Pizza Hut pan pizza has 29.9 g of carbs, 12.6 g of fat and 11.7 g of protein. By calories, carbs lead at 43%, fat follows closely at 40%, and protein brings up the rear at 17%. That near-even split between carbs and fat is what makes pan pizza more filling per bite than plain bread, and also denser in calories.
The pan crust is the reason the fat number is high. It is cooked in an oiled pan, so the crust itself adds fat on top of the cheese. Saturated fat comes to 5.2 g per slice, against a daily value of 20 g, so a few slices take a large share of it.
Protein is better than many people expect. One slice gives 11.7 g, 23% of the daily value, and the whole pizza holds 85.4 g. Still, protein is the smallest slice of the calorie pie here. If staying full is your goal, the 17% protein share means you get more calories than protein for your effort. Fiber is low at 1.7 g per slice, and sugars sit at 3.2 g, mostly from the sauce.
Sodium is the row to watch
A single cheese slice carries 624 mg of sodium, 27% of the daily value. That is more than a quarter of a day's sodium from one piece of pizza, before any dipping sauce or a side of wings. Pepperoni pushes it higher to 664 mg, or 29% of the daily value.
The thin crust slice is not a sodium fix. It has 541 mg, 24% of the daily value, so it saves calories more than it saves salt. Cheese and sauce carry much of the sodium, and those stay on the pizza no matter which crust you order.
The whole pizza is where the number gets hard to ignore. All 728 g together hold 4,543 mg of sodium, 198% of the daily value. If you watch sodium, two slices at 1,248 mg is a more realistic ceiling than three, and a low-sodium rest of the day helps keep the total in check.
Pizza night works if the plate around it is lighter
Pan pizza does not have to be off the menu. The simplest move is to decide on the slice count before the box opens. Two slices at 560 calories leave plenty of room in a day, while the whole pie at 2,038 calories does not.
Pair the slices with something that adds volume and fiber without much fat. A big green salad with a light dressing or a plate of raw vegetables fills the space a third slice would have taken. Since one slice only has 1.7 g of fiber, the side does the work the pizza cannot. Water or an unsweetened drink keeps extra calories off the table.
Plan the rest of the day around the sodium as well as the calories. Lighter, less salty meals earlier and later balance out the 624 mg in each slice. If you want to keep an honest count, BodyPal can log your slices from a photo, which helps when the box is shared and slices disappear fast.
How does Pizza Hut pan pizza compare?
Here is how a Pizza Hut pan pizza slice compares with Costco pizza, a cauliflower pizza crust and a McDonald's hamburger, per 100 g and per usual serving.
Verdict: For weight loss, the cauliflower pizza crust is the lighter base at 234 calories per 100 g, and a McDonald's hamburger at 251 per sandwich is a smaller meal than most pizza orders. Costco pizza is nearly identical per 100 g at 271, but its extra-large slice hits 377 calories, so one Pizza Hut pan slice at 280 is the easier portion to control.
Pizza Hut pan pizza FAQs
How many calories are in a slice of Pizza Hut pizza?
A slice of 14-inch cheese pan pizza (112 g) has 309 calories. A 14-inch pepperoni pan slice (113 g) has 329.
Is Pizza Hut good for weight loss?
One cheese pan slice has 309 calories and 12.6 g of fat. A whole 14-inch cheese pan pizza comes to 2476 calories.
Pizza Hut vs Mod Pizza: which has more calories?
Per 100 g, Pizza Hut cheese pan pizza has 276 calories and a Mod Pizza personal pizza has 280, so they are almost the same.
How much protein is in a slice of Pizza Hut pizza?
A cheese pan slice has 12.2 g of protein and 650 mg of sodium. A pepperoni pan slice has 13.0 g of protein.
How many calories are in a whole Pizza Hut pan pizza?
A whole 12-inch Pizza Hut pan cheese pizza (728 g) has 2,038 calories, which is 102% of a 2000-calorie daily value. It also carries 4,543 mg of sodium and 85.4 g of protein.
How many calories are in a Pizza Hut pepperoni pan pizza slice?
One pepperoni pan slice (96 g) has 286 calories, almost the same as a cheese slice at 280. It has 13.6 g of fat and 664 mg of sodium, 29% of the daily value.
How much sodium is in a slice of Pizza Hut pan pizza?
A cheese pan slice has 624 mg of sodium, 27% of the 2300 mg daily value. Three slices add up to 1,872 mg, and the whole pizza reaches 4,543 mg.
How many calories are in 3 slices of Pizza Hut pan pizza?
Three cheese pan slices (300 g) come to 840 calories, with 35.2 g of protein and 1,872 mg of sodium. Two slices are 560 calories, a lighter meal for most people.
