How many calories are in a Toaster Strudel?
One Toaster Strudel, icing included, weighs 54 g and carries 180 calories. Per 100 g the frozen pastry runs 333 calories. The box toasts two at a time, and most people eat both, which puts breakfast at 360 before the coffee. Protein stops at 3 g.
You'd need to walk about 36 minutes to burn the 180 calories in one pastry with icing (54 g).
How long does it take to burn off 180 kcal of toaster strudel?
One pastry with icing (54 g) is 180 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 180 kcal |
|---|---|
| Walking, brisk | 36 min |
| Cycling, moderate | 22 min |
| Swimming, moderate | 26 min |
| Jogging | 21 min |
| Weight training, moderate | 40 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (54 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Toaster strudel quick facts
- US servings, from half a pastry to a two-pack
- Every flavor, from raspberry at 170 to apple and cherry at 200
- Sodium and protein are the rows to watch
- How does a toaster strudel compare?
- Most popular toaster strudel brands
- FAQ
Toaster strudel quick facts
A toaster strudel is not a generic bakery item. It is a specific frozen product, made by Pillsbury, and USDA has no Foundation or SR Legacy entry for it. The number below comes from the Branded record 1634067, "TOASTER STRUDEL PASTRIES", the printed label filed under GTIN 018000655304. That record is the pastry as you eat it: dough, fruit filling, and the icing packet that comes in the same box.
The flat, shelf-stable toaster pastries most people compare it to sit in a different part of the database, and they behave differently per gram. Those rows are further down the page.
| Nutrient | Per 100 g | Per 1 pastry with icing (54 g) | % Daily Value |
|---|---|---|---|
| Calories | 333 | 180 | — |
| Total fat | 12.96 g | 7.0 g | 9% |
| Carbohydrate | 50 g | 27.0 g | 10% |
| Protein | 5.56 g | 3.0 g | 6% |
| Sodium | 333 mg | 180 mg | 8% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Saturated fat, dietary fiber, total sugars, added sugars and cholesterol are not published in the USDA Branded entry for this GTIN, so those rows are left out rather than guessed at. The label filing carries only the core set.
US servings, from half a pastry to a two-pack
| Serving | Weight | Calories |
|---|---|---|
| Half a pastry | 27 g | 90 kcal |
| 1 oz | 28 g | 94 kcal |
| One pastry with icing | 54 g | 180 kcal |
| Two pastries with icing | 108 g | 360 kcal |
| Per 100 g | 100 g | 333 kcal |
Only two of those are USDA figures: the 54 g pastry, which is the label serving, and the per-100-g column. Half a pastry, the ounce and the two-pack are our own arithmetic from the USDA 100 g number, not USDA servings.
The two-pack is the one that matters. A toaster takes two slots, the pouch holds two, and the icing packet is sized for two. Logging one pastry when you ate the pair is the single most common way this breakfast gets undercounted, and it is a 180-calorie miss — the same size as the food itself.
Every flavor, from raspberry at 170 to apple and cherry at 200
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Raspberry | 315 kcal | 1 pastry with icing (54 g) | 170 kcal |
| Strawberry | 333 kcal | 1 pastry with icing (54 g) | 180 kcal |
| Peanut butter & strawberry | 327 kcal | 1 pastry with icing (55 g) | 180 kcal |
| Cream cheese & strawberry | 352 kcal | 1 pastry with icing (54 g) | 190 kcal |
| Apple | 339 kcal | 1 pastry with icing (59 g) | 200 kcal |
| Cherry | 339 kcal | 1 pastry with icing (59 g) | 200 kcal |
The whole flavor lineup spans 30 calories, from 170 to 200. That is less than the difference between logging one pastry and logging two, so picking a flavor is a rounding error next to picking a count.
Two of the gaps are worth knowing anyway. Apple and cherry come in at 200 because the pastry itself is bigger — 59 g against 54 g — not because fruit filling is richer than cream cheese. Per gram they are 339 calories, while the cream cheese and strawberry version is the densest of the set at 352. Raspberry is the lightest on both measures, 315 per 100 g and 170 per pastry, and the thinner filling is the reason.
Sodium and protein are the rows to watch
Sugar is the row everyone expects to be the problem here, and it is the one USDA does not publish for this product. Sodium is the row that is actually printed, and it is higher than a sweet breakfast suggests: 180 mg in one pastry, 8% of the Daily Value, and 360 mg if you toast the pair. That is 16% of a day before anything savory shows up. FDA sets the Daily Value for sodium at 2,300 mg, and pastry, not the salt shaker, is where a lot of American breakfasts spend the first slice of it.
Protein is the other one. Three grams per pastry, 6% of the Daily Value, sitting next to 27 g of carbohydrate. Six grams for a two-pack. That ratio explains why a strudel breakfast tends to run out of road by mid-morning: there is very little in it that digests slowly. If you're building a breakfast around one, an egg, a cup of milk or a container of Greek yogurt alongside changes the shape of the morning far more than swapping raspberry for strawberry does.
Fat lands at 7.0 g per pastry, 9% of the Daily Value. USDA's filing does not split out how much of that is saturated, so this page does not claim a number for it. On the grain side, a strudel is refined flour rather than whole grain, which is the distinction MyPlate draws when it asks for half your grains to be whole.
How does a toaster strudel compare?
| Pastry | Per 100 g | US serving | Calories |
|---|---|---|---|
| Toaster strudel | 333 kcal | one pastry with icing, 54 g | 180 kcal |
| Toaster pastry, fruit, frosted | 385 kcal | 1 piece, 53 g | 204 kcal |
| Toaster pastry, fruit, toasted | 409 kcal | 1 pastry, 51 g | 209 kcal |
| Danish pastry, fruit | 371 kcal | 1 oz, 28 g | 105 kcal |
Our take: of these four, the strudel is the lightest per 100 g and the lightest per whole pastry — the Danish row looks small only because its USDA serving is a single ounce, not a whole one. The reason is water. A frozen strudel is baked from dough that still holds moisture, so a gram of it carries less energy than a gram of shelf-stable pastry; that same water is why the toasted fruit pastry record reads higher per 100 g than the untoasted one. For a weight-loss breakfast, one strudel at 180 is the pick and it beats a frosted toaster pastry by 24 calories. For staying full, none of this row wins — a strudel plus two eggs will hold you far better than two strudels at the same 360 calories.
Most popular toaster strudel brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Pillsbury Toaster Strudel Pastries | 333 cal |
| Pillsbury Toaster Strudel Apple | 339 cal |
| Pillsbury Toaster Strudel Cherry | 339 cal |
| Pillsbury Toaster Strudel Raspberry | 315 cal |
| Pillsbury Toaster Strudel Strawberry | 333 cal |
| Pillsbury Toaster Strudel Cream Cheese & Strawberry | 352 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Toaster strudel FAQs
How many calories are in a Toaster Strudel?
One Pillsbury Toaster Strudel with its icing weighs 54 g and carries 180 calories, which is 333 calories per 100 g. That number already includes the icing packet, since the USDA Branded record is the printed label for the whole pastry as sold. Two out of the box come to 360.
How many calories in a Toaster Strudel with icing?
180 calories, icing included — the USDA label figure covers the pastry plus the packet you squeeze over it. There is no separate USDA row for a strudel eaten bare, so we cannot put a number on skipping the icing; the 54 g serving weight assumes you use it.
How many calories in 2 Toaster Strudels?
Two pastries with icing come to 360 calories at 108 g, which is our own arithmetic from the USDA 100 g figure rather than a USDA serving. Sodium doubles too, to 360 mg, or 16% of the Daily Value. Most people eat the pair, since a toaster takes two.
How many calories in a strawberry Toaster Strudel?
A strawberry Toaster Strudel is 180 calories for one 54 g pastry with icing, or 333 per 100 g, matching the main label record. Apple and cherry come to 200 each because that pastry is bigger at 59 g, not because the filling is richer per gram.
Toaster Strudel vs Pop-Tart: which has fewer calories?
Per pastry the strudel is lighter: 180 calories against 204 for USDA's frosted fruit toaster pastry of 53 g. Per 100 g it flips, 333 against 385, because the frozen strudel still holds water that a shelf-stable pastry does not. Eat one of each and the strudel wins.
How much protein is in a Toaster Strudel?
3 g of protein per pastry, 6% of the Daily Value, next to 27 g of carbohydrate. Two strudels bring 6 g. That ratio is why the hunger comes back early; pairing the strudel with eggs, Greek yogurt or milk does more for staying power than a third pastry.
Does toasting change the calories in a Toaster Strudel?
No — 180 calories before the toaster and 180 after. Heat drives off water, so a toasted pastry weighs slightly less while carrying the same energy. That is why USDA's toasted fruit pastry row reads 409 calories per 100 g against 385 for the frosted, untoasted one.
Is a Toaster Strudel a healthy breakfast?
At 180 calories one strudel is a small breakfast, but with 3 g of protein against 27 g of carbohydrate it is a fast-burning one. Two make 360 calories and 16% of a day's sodium. Treat it as a treat, and put a protein next to it.
Similar foods
- Pork Roll — 197 cal for 2 slices
- Mooncake — 469 cal per large round Moon Cake
- Bolillo — 372 cal per medium roll
- Garlic Bread — 143 cal per slice
- Spinach Tortilla — 132 cal per tortilla
- Corn Muffin — 345 cal per medium muffin
Count it without the math
Point the camera at the plate and BodyPal counts the strudel for you, icing and all.
