How Many Calories Are in Chicken Bacon Ranch Pizza?
The calories in chicken bacon ranch pizza land at 280 for the label serving of a 1/4 pizza (126 g), and 222 per 100 g. Cut the same pie into eight slices instead and one slice is 140. The whole pizza, 504 g of it, comes to 1,119.
You'd need to walk about 56 minutes to burn the 280 calories in a 1/4 pizza (126 g).
How long does it take to burn off 280 kcal of chicken bacon ranch pizza?
A 1/4 pizza (126 g) is 280 kcal. Enter your weight and the amount you ate to see how long it takes you to burn that off:
lb
| Activity | Time to burn 280 kcal |
|---|---|
| Walking, brisk | 56 min |
| Cycling, moderate | 35 min |
| Swimming, moderate | 40 min |
| Jogging | 33 min |
| Weight training, moderate | 1 hr 2 min |
Times are for a 155 lb adult at a steady pace; change the weight to see yours. The amount is set to the portion in the text (126 g); change it to what you actually ate. BodyPal works this out from your steps automatically.
On this page
- Chicken bacon ranch pizza quick facts
- US servings, from one slice to the whole pizza
- Frozen, restaurant, stuffed crust and flatbread
- Sodium, not calories, is the row to watch
- How does chicken bacon ranch pizza compare?
- Most popular chicken bacon ranch pizza brands
- FAQ
Chicken bacon ranch pizza quick facts
There is no generic chicken pizza in USDA's survey database. Of 173 non-branded pizza records, not one lists chicken, so the honest source for this food is a national grocery label. The main numbers here come from FoodData Central record 2167230, "Chicken Bacon Ranch Pizza, Chicken" — the Screamin' Sicilian pie from Palermo Villa — because it carries a complete profile, added sugars and potassium included.
The label counts a serving as a quarter of the pizza, 126 g. That is the column most people need, since the box is portioned that way before anyone reaches for a knife.
| Nutrient | Per 100 g | Per 1/4 pizza (126 g) | % Daily Value |
|---|---|---|---|
| Calories | 222 | 280 | 14% |
| Total fat | 11.11 g | 14.0 g | 18% |
| Saturated fat | 4.76 g | 6.0 g | 30% |
| Carbohydrate | 17.46 g | 22.0 g | 8% |
| Dietary fiber | 0.8 g | 1.0 g | 4% |
| Total sugars | 1.59 g | 2.0 g | — |
| Added sugars | 0.8 g | 1.0 g | 2% |
| Protein | 13.49 g | 17.0 g | 34% |
| Sodium | 675 mg | 851 mg | 37% |
% Daily Value is based on a 2,000-calorie diet.
Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Potassium is on the label too: 203 mg per 100 g, or 256 mg per quarter, which is 5% DV. Cholesterol has no row here at all — USDA does not publish it for this product, and neighboring chicken-and-bacon pizza labels sit anywhere from 20 to 36 mg per 100 g, too wide a spread to put a single number on the page.
One more thing worth noticing before the servings: the photograph shows a red-sauce pie. Plenty of chicken bacon ranch pizzas are built on white ranch sauce instead, and the label above is for a version with sauce, cheese, chicken and bacon already on it.
US servings, from one slice to the whole pizza
| Serving | Weight | Calories |
|---|---|---|
| 1 oz | 28 g | 62 kcal |
| One slice, pizza cut into eight | 63 g | 140 kcal |
| 1/4 pizza, the label serving | 126 g | 280 kcal |
| Half the pizza | 252 g | 559 kcal |
| Whole pizza | 504 g | 1119 kcal |
| Per 100 g | 100 g | 222 kcal |
Only the 126 g quarter is a USDA serving. The slice, the half and the whole-pizza figures are our own arithmetic from the USDA 100 g number, not USDA servings, and they exist because nobody eats a quarter of a pizza — they eat slices.
That gap is the trap. A frozen pie marked 280 calories a serving reads cheap until you notice the box holds four of them. Two slices out of eight is one quarter, so the label number covers two slices, not the three or four that usually leave the tray. Three slices is 420 calories, four is 559.
The ounce column is useful for a different reason. At 62 calories an ounce, the per-ounce figure holds steady, but the weight per slice varies wildly between a thin crust and a stuffed one. Weigh the slice once and the math stops being guesswork.
Frozen, restaurant, stuffed crust and flatbread
| Version | Per 100 g | Typical piece | Calories |
|---|---|---|---|
| Frozen, thin crust | 267 kcal | 1 piece (97 g) | 259 kcal |
| Restaurant or fast food slice, thin crust | 280 kcal | 1 piece, large pizza (104 g) | 291 kcal |
| Pizza with meat and vegetables, thin crust | 241 kcal | 1 piece, large pizza (113 g) | 272 kcal |
| Stuffed crust | 263 kcal | 1/6 pizza (152 g) | 400 kcal |
| Ultra thin crust | 214 kcal | 1/3 pizza (154 g) | 330 kcal |
| Flatbread | 240 kcal | 1/5 flatbread (129 g) | 310 kcal |
Stuffed crust is the one that changes the day. At 400 calories for a sixth of the pizza, two pieces cost 800 — more than two slices of the frozen thin-crust pie by a wide margin, and the extra comes from cheese baked into the rim rather than from anything on top.
Ultra thin crust is the lightest per gram on this page at 214 calories per 100 g, and yet its 154 g serving still lands at 330. Less dough per bite, more pizza per serving. The grocery brands bear this out: Safeway's ultra thin sits at 214 per 100 g, Food Club's pizzeria style at 228, Mantia's brick oven at 233, and Walmart's stuffed crust at 263 — a 23% spread driven almost entirely by how much dough is under the toppings.
Flatbread splits the difference at 240 per 100 g. It looks like the diet option on the shelf, and per gram it is close to the middle of the pack.
Sodium, not calories, is the row to watch
A quarter of this pizza is 14% of a day's calories and 37% of a day's sodium. Those two figures should not be that far apart. On the Nutrition Facts label, the FDA treats 5% DV as a little of a nutrient and 20% DV or more as a lot, which puts sodium and saturated fat firmly in the "a lot" column while the calories stay unremarkable.
Run it forward. Two quarter-servings — half the pizza, four slices — is 1,702 mg of sodium, 74% DV, and 12 g of saturated fat, 60% DV, for 559 calories. The whole pie is 3,402 mg, about 148% DV, which is more sodium than the entire Daily Value in one sitting. In salt terms, a single quarter is about a third of a teaspoon of table salt.
The offsetting number is protein. Seventeen grams per quarter is 34% DV, more protein per calorie than most frozen pizza carries, because chicken and bacon replace some of the dough — carbohydrate is only 17.46 g per 100 g here against 30.62 g in the restaurant thin-crust record. If you are watching sodium, this is a pizza to eat two slices of rather than four. If you are eating for fullness, the protein-to-calorie ratio is genuinely good.
Fiber is the weak row: 1.0 g per quarter, 4% DV. A side salad does more for that line than any change of topping.
How does chicken bacon ranch pizza compare?
| Pizza | Per 100 g | US serving | Calories |
|---|---|---|---|
| Chicken bacon ranch, frozen | 222 kcal | 1/4 pizza, 126 g | 280 kcal |
| Meat pizza, from frozen, thin crust | 267 kcal | 1 piece, 97 g | 259 kcal |
| Meat pizza, restaurant, thin crust | 280 kcal | 1 piece, large pizza, 104 g | 291 kcal |
| Meat and vegetable pizza, restaurant, thin crust | 241 kcal | 1 piece, large pizza, 113 g | 272 kcal |
Our take: chicken bacon ranch is the lightest per gram of the four, at 222 calories per 100 g against 241 to 280 for the others, and the ranch dressing is not what people assume it is. The heavy meat pizzas carry more carbohydrate and slightly more fat per gram than this one does. What moves your total is the piece in your hand — a 97 g frozen slice and a 154 g ultra-thin serving differ by more than any topping decision. For weight loss, take the thinner crust and stop at two slices; for fullness on the same calories, this pizza's 17 g of protein per quarter covers 34% of the Daily Value.
Most popular chicken bacon ranch pizza brands in the United States
Ranked by how widely each product appears among foods sold in the United States, from the BodyPal food database of over 3.3 million products. Calories are the figures printed on each Nutrition Facts label, checked against USDA FoodData Central.
| Product | Calories (per 100 g) |
|---|---|
| Screamin' Sicilian Chicken Bacon Ranch Pizza | 222 cal |
| Nestle Chicken Bacon Ranch Rumble Stuffed Crust Pizza | 239 cal |
| Walmart Stuffed Crust Chicken, Bacon & Ranch Pizza | 263 cal |
| Safeway Ultra Thin Crust Chicken Bacon Ranch Pizza | 214 cal |
| Food Club Pizzeria Style Chicken Bacon Ranch Pizza | 228 cal |
| Mantia's Brick Oven Style Chicken Bacon Ranch Pizza | 233 cal |
Brand popularity: BodyPal food database. Nutrition: manufacturer labels / USDA FoodData Central.
Chicken bacon ranch pizza FAQs
How many calories are in a slice of chicken bacon ranch pizza?
About 140 calories for one slice of a frozen pie cut into eight, 63 g each. That is our own arithmetic from the USDA figure of 222 calories per 100 g, not a USDA serving. A larger restaurant thin-crust slice of 104 g runs closer to 291 calories.
How many calories are in a whole chicken bacon ranch pizza?
1,119 calories for a whole 504 g frozen pizza, scaled by us from the USDA 100 g figure. It also carries about 68 g of protein, 24 g of saturated fat and 3,402 mg of sodium, which is roughly 148% of the Daily Value for sodium in one pizza.
Is chicken bacon ranch pizza healthy?
A quarter of the pizza is 280 calories, 14% of a 2,000-calorie day, but 37% DV sodium and 30% DV saturated fat. The protein is strong at 34% DV. Two slices fit an ordinary lunch; four take sodium to 74% DV before anything else is eaten.
How much protein is in chicken bacon ranch pizza?
17 g of protein in a 1/4-pizza serving of 126 g, which is 34% of the Daily Value, and 13.49 g per 100 g. A single 63 g slice gives about 8.5 g. That is more protein per calorie than most frozen pizza, thanks to the chicken and bacon.
How many carbs are in chicken bacon ranch pizza?
22 g of carbohydrate in a 1/4-pizza serving, 8% of the Daily Value, from 17.46 g per 100 g. Fiber is only 1.0 g of that. Restaurant thin-crust meat pizza carries 30.62 g per 100 g, so this one trades dough for topping.
How much sodium is in chicken bacon ranch pizza?
851 mg of sodium in a 1/4-pizza serving, 37% of the Daily Value, or 675 mg per 100 g. That is about a third of a teaspoon of table salt per quarter. Half the pizza reaches 1,702 mg, and the whole pie about 3,402 mg.
Chicken bacon ranch pizza vs pepperoni pizza - which has more calories?
222 calories per 100 g for chicken bacon ranch, and 280 for a quarter-pizza serving. The USDA survey records that sit alongside it cover pizza with meat other than pepperoni, at 267 to 280 per 100 g, so no pepperoni figure is published on this page. Crust thickness separates them more than topping does.
How many calories are in stuffed crust chicken bacon ranch pizza?
400 calories for a 1/6-pizza serving of 152 g, at 263 calories per 100 g. Cheese baked into the rim adds fat, not topping: saturated fat reaches 5.92 g per 100 g against 4.76 g for the standard frozen version. Two pieces come to 800 calories.
Similar foods
- Crepe — 179 cal per crepe
- Omelet — 305 cal for 3-egg omelet
- Pancake — 423 cal for 3 medium pancakes
- Egg — 72 cal per large egg
- Toast with butter — 100 cal per slice with butter
- Fish Cake — 180 cal per cake or patty
Count it without the math
Point the camera at the tray and BodyPal counts the slice for you, bacon and all.
